Shopping Cart
Your Cart is Empty
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

 Marilyn Moss

Prenatal, breech, post partum, infant, and family care: 

Specializing in non-force, myofascial and cranial techniques

oh... Blogging!  


Quick, easy ways to keep your family healthy!

Posted on October 25, 2018 at 9:14 PM
Boosting your family’s immune system during the fall season is a great way to prevent colds and flu, educate your kids about taking care of themselves, and help everyone feel healthy and vital!

Here are a few of my favorite things to have on hand:

Vit C
boosts your white blood cell counts, helping them to fight off any exposure to viruses or bacteria. 
for adults, start with 1000mg/day, this can be increased over time
for babies, 1000 mg/day taken by mama will transfer into the breastmilk
for 2 to 8 year olds, 1/4 the adult dosage
for 8-12 year olds, 1/2 the adult dosage
for 12 year olds and up, a full dose is fine

increases T cell production
Anti-microbial, fights virus, bacteria, fungus
best used at the beginning of symptoms, (ie during a fever or early symptoms)
Adults, 1/2 to 1 full dropper 3-5x/ day

Black elderberry syrup 
Contains high levels of Vit C
Increases cytokine production
Supreses viruses
Helps with antioxidant delivery
as needed

Food Grade Hydrogen Peroxide
Dilute 1/8 tsp in warm water, use as a nasal rinse 
Clears virus, bacteria from nasal passages

Also for your NETI pot:
Here’s a great, effective blend:
1/2 tsp baking soda
Pinch of salt
1 drop (ONLY!) rosemary essential oil
Fill with warm water

This rinse is extremely effective for clearing out nasal congestion.
Use it at the start of symptoms to clear out colds very quickly!

For preventing colds, flus and bronchitis:

One of the very best ways of preventing these conditions is to keep a clear digestive tract!
The lining of your esophagus, stomach, intestines and colon is continuous. Doesn’t it make sense that the overall health of this continuous tissue is important? This is actually one of the first lines of defense in our immune system. Microvilli on this lining protect us by fighting off viruses, bacteria, and pathogens. The healthier this lining is, the fewer colds and flus your family will have.  

Best ways to keep your digestive tract clear:

Serve plenty of vegetables! Our bodies need fiber to create motility in the digestive tract.  
Beets in particular. I call them the “roto rooter” of vegetables. Beets increase bile flow, which will stimulate motion in our colon. They are great for issues of irregularity.  

Drink water. Regularly throughout the day.

Minimize sugar, processed foods, cheeses, fast food. These all slow down the pipes.

Keep warm, get enough rest, spend time doing things that you enjoy, Quality of life and peace of mind carry a lot of weight when it comes to keeping you healthy!

Other Suggestions:

Serve your family warm, delicious foods at the start of fall and winter. Chicken soup, beef stew, roasted veggies, are all nutrient dense and warming for the body. Cold exposure is one of the reasons immune systems are more susceptible to viruses. Warming foods give your family, and especially your little ones, extra protection. And they feel yummy!!

Purchase a diffuser: I bought this one, and love it! You can time it, and it also shuts off automatically when empty.

Diffuse essential oils that boost immunity. This is a very easy, inexpensive way to freshen your home, make your children’s rooms cozy, and make bedtime more inviting! 

Here are some suggestions/links for oils:

On Guard, by Do Terra

Breathe, by Do Terra

(Please note: Most essential oils are toxic for kitties.

The fall season is notoriously rife with colds and flus with my patients. With kids returning to school and daycares, there is a higher possibility of exposure for many households. And with the weather changing to that fall chill in the air, it takes forethought to keep everyone warm and cozy. I hope these simple, easy suggestions will help your family maintain the best of health through this change of season!  

Categories: Healthy Families

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply KyleNils
11:13 AM on November 6, 2022 
lane 300 000 kroner
Reply Lamotrigine ror
2:37 PM on November 6, 2022 
atorvastatin purchase atorvastatin 10mg without a doctor prescriptionwhere can i buy atorvastatin atorvastatin canada
Reply ceclor 250mg australia
5:50 AM on November 9, 2022 
how to buy ceclor ceclor uk ceclor 500 mg for sale
Reply off white jordan 1
8:12 PM on December 5, 2022 
I simply wanted to appreciate you once more. I do not know the things that I might have worked on without the entire recommendations contributed by you concerning my question. It seemed to be a very difficult setting in my opinion, however , observing the very professional technique you processed the issue forced me to weep for happiness. I'm just happier for the advice and even hope that you comprehend what a powerful job you are always accomplishing teaching many people by way of your blog. Probably you have never got to know all of us.
off white jordan 1
Reply goyard bag
9:06 PM on December 5, 2022 
I intended to post you a bit of note so as to thank you so much yet again for those stunning basics you have documented on this site. It's certainly surprisingly generous of people like you to supply extensively precisely what a number of us could possibly have offered for sale as an ebook to end up making some cash for their own end, primarily given that you could have done it in the event you wanted. The ideas additionally worked to become a great way to be certain that someone else have similar zeal just like my very own to learn a great deal more related to this matter. I am sure there are a lot more pleasant opportunities in the future for those who look into your blog post.
goyard bag
Reply kevin durant shoes
9:06 PM on December 5, 2022 
Needed to send you the bit of word to finally say thanks again just for the striking views you have provided in this article. It was so generous with people like you to give publicly what most of us would've distributed as an e-book to end up making some money for their own end, chiefly since you could have done it in the event you decided. Those concepts additionally worked to become a fantastic way to realize that the rest have similar zeal the same as my personal own to realize somewhat more on the subject of this matter. I am sure there are millions of more enjoyable opportunities ahead for those who examine your blog post.
kevin durant shoes
Reply birkin bag
10:10 PM on December 5, 2022 
I precisely wished to thank you so much all over again. I'm not certain the things I would have made to happen in the absence of the opinions provided by you on my theme. It became the terrifying crisis in my circumstances, however , finding out a new skilled way you resolved it forced me to weep over happiness. I'm just happy for this advice and thus hope you comprehend what a great job you are putting in instructing people today through the use of your webblog. Most probably you have never come across any of us.
birkin bag
Reply off white
12:01 AM on December 6, 2022 
My husband and i were now joyous when Peter could finish up his homework with the precious recommendations he had from your very own blog. It's not at all simplistic just to continually be giving out thoughts that many the others have been trying to sell. We already know we've got the writer to appreciate because of that. Those illustrations you made, the easy site navigation, the friendships you help to promote - it's mostly spectacular, and it's really leading our son and the family consider that the issue is exciting, which is tremendously mandatory. Thanks for all!
off white
Reply curry shoes
12:19 AM on December 6, 2022 
I wish to express thanks to this writer for bailing me out of this type of issue. Because of researching through the the web and getting solutions which were not productive, I thought my entire life was over. Existing without the answers to the difficulties you've sorted out as a result of this review is a critical case, and ones which may have in a negative way damaged my entire career if I had not noticed your website. Your actual understanding and kindness in playing with every item was priceless. I don't know what I would've done if I hadn't come upon such a step like this. I am able to now look ahead to my future. Thanks for your time very much for the professional and sensible help. I will not be reluctant to endorse your web site to any person who should receive guide on this topic.
curry shoes
Reply golden goose
1:49 AM on December 6, 2022 
I simply desired to thank you so much once more. I do not know the things I would have taken care of in the absence of the actual strategies provided by you over such topic. It absolutely was a frightful case for me personally, however , encountering your professional fashion you managed it took me to jump with happiness. I will be thankful for this advice and then expect you recognize what a great job you're putting in training many others through your blog. I know that you haven't met any of us.
golden goose
Reply kd 14
3:12 AM on December 6, 2022 
I precisely wanted to thank you so much once more. I am not sure what I would've sorted out in the absence of these techniques revealed by you relating to my field. It had been a real frightening dilemma in my circumstances, nevertheless considering a new professional tactic you resolved the issue forced me to leap for gladness. I will be thankful for your help and even sincerely hope you realize what an amazing job you were getting into training men and women through your website. I am certain you have never come across any of us.
kd 14
Reply curry shoes
3:34 AM on December 6, 2022 
I would like to express my respect for your kindness supporting individuals who require guidance on that area of interest. Your personal commitment to passing the message all-around was surprisingly productive and have made others like me to attain their pursuits. Your amazing valuable tips and hints means so much a person like me and far more to my office workers. Thanks a lot; from everyone of us.
curry shoes
Reply kobe shoes
4:19 AM on December 6, 2022 
Needed to draft you a very little observation to say thank you the moment again for those amazing suggestions you have provided on this website. This has been simply remarkably open-handed of you to give easily what a number of people could possibly have offered for sale as an e book to get some dough for themselves, certainly considering the fact that you could have tried it if you wanted. Those tips likewise served to be the easy way to understand that most people have similar keenness similar to mine to know lots more with reference to this condition. I think there are thousands of more fun moments in the future for those who take a look at your site.
kobe shoes
Reply bape
4:41 AM on December 6, 2022 
My spouse and i felt really more than happy when Ervin could finish off his homework out of the precious recommendations he got through your web page. It is now and again perplexing to just choose to be giving away secrets and techniques which usually many people may have been selling. Therefore we understand we have got you to be grateful to for that. All of the illustrations you made, the straightforward blog menu, the friendships you will make it possible to create - it's many astounding, and it's making our son in addition to our family believe that that subject matter is satisfying, and that is incredibly essential. Thank you for the whole thing!
Reply supreme hoodie
6:16 AM on December 6, 2022 
Thanks for your entire work on this web page. Gloria takes pleasure in going through investigation and it is obvious why. My spouse and i hear all relating to the dynamic medium you make advantageous things by means of your web site and as well as improve contribution from website visitors on the content plus our own princess has been becoming educated a whole lot. Have fun with the rest of the year. Your doing a useful job.
supreme hoodie
Reply 100% real jordans for cheap
7:53 AM on December 6, 2022 
I actually wanted to send a comment to express gratitude to you for these superb recommendations you are placing on this website. My time-consuming internet search has at the end been honored with extremely good ideas to go over with my friends. I would assert that we site visitors are truly endowed to be in a superb site with many brilliant individuals with useful points. I feel pretty lucky to have come across your website page and look forward to many more fun moments reading here. Thanks once more for a lot of things.
100% real jordans for cheap
Reply hermes handbags
9:07 AM on December 6, 2022 
I am glad for writing to let you be aware of of the amazing encounter my cousin's princess encountered studying your webblog. She noticed many issues, most notably what it is like to possess an awesome helping style to get other people clearly grasp chosen problematic issues. You truly exceeded my expected results. I appreciate you for providing such necessary, trustworthy, edifying and as well as easy thoughts on the topic to Julie.
hermes handbags
Reply alexander mcqueen
9:53 AM on December 6, 2022 
I precisely wanted to say thanks once more. I'm not certain what I might have handled without the type of techniques revealed by you over such situation. This has been a real hard crisis for me personally, however , coming across a skilled technique you treated the issue took me to jump over joy. I am happier for your work and have high hopes you find out what an amazing job that you're undertaking educating many people using your web blog. I am sure you haven't met all of us.
alexander mcqueen
Reply hermes bag
11:41 AM on December 6, 2022 
I needed to post you a very small note in order to thank you so much the moment again with the pleasing tips you've discussed here. This is certainly shockingly open-handed of you giving unreservedly all many people would've distributed for an e-book to help with making some cash for themselves, certainly considering the fact that you might well have tried it if you ever considered necessary. These ideas likewise worked like a great way to understand that other individuals have the identical dreams the same as my very own to grasp a lot more around this matter. I think there are a lot more fun times in the future for folks who read your blog.
hermes bag